Omega-3 fatty acids are known to influence the production of substances called eicosanoids, which help regulate inflammation and blood vessel constriction. This vasodilation reduces the pressure exerted against the arterial walls, leading to a measurable, though often subtle, decrease in systolic and diastolic readings.
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A typical regimen involving 2 to 3 grams of combined EPA and DHA per day is often cited in research as the range required to observe a meaningful impact. Choosing a High-Quality Supplement Not all fish oil products are created equal, and the quality of the supplement can significantly impact its effect on blood pressure.
A medical professional can help determine if the benefits of adding fish oil for blood pressure management outweigh the risk of increased bleeding. High doses can lead to gastrointestinal side effects such as fishy aftertaste, burping, or loose stools.
Understanding Fish Oil Lower Blood Pressure Side Effects
The short answer, supported by clinical research, is that omega-3 fatty acids, particularly EPA and DHA found in fish oil, can contribute to a modest reduction in blood pressure readings. Specifically, these fatty acids support the production of nitric oxide, a molecule that signals the blood vessels to relax and dilate.
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