Omega-3s are known to influence the production of hormones like leptin and ghrelin, which regulate feelings of fullness and hunger. If an individual experiences increased appetite and subsequently consumes more calories than they burn, the resulting weight gain would be attributable to the extra food intake, not the fish oil itself.
Fish Oil Empty Calories: Fact or Fiction?
Research suggests that omega-3 fatty acids can influence metabolic rate and body composition. When selecting a supplement, look for products that are molecularly distilled to remove contaminants like mercury and PCBs.
Low-quality fish oil may contain oxidized fats or impurities that can introduce unnecessary "empty" calories or cause digestive upset. However, for most individuals taking standard therapeutic doses (usually 1 to 3 grams combined EPA and DHA), the caloric contribution is minimal, roughly 40 to 80 calories.
Can Low-Quality Fish Oil Provide Empty Calories That Cause Weight Gain
These metabolic effects create a physiological environment that is less conducive to fat accumulation, countering the fear that the supplement itself is "fattening. Furthermore, fish oil has been shown to reduce insulin resistance, which can help stabilize blood sugar levels and prevent the storage of excess glucose as fat.
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