5 g Vitamin E 1. The anti-inflammatory properties may benefit conditions such as arthritis, while the antioxidant load helps combat oxidative stress, a factor in chronic diseases.
Extra Virgin Olive Oil Oleic Acid Nutrition Breakdown
Regular consumption has been associated with improved lipid profiles, including higher levels of HDL cholesterol. Store the oil in a cool, dark place away from heat and light.
Micronutrients and Antioxidants Beyond macronutrients, extra virgin olive oil is a potent source of micronutrients and antioxidants that are often absent in refined oils. Nutrient Approximate Amount per Tablespoon Calories 120 kcal Total Fat 14 g Saturated Fat 2 g Monounsaturated Fat 10 g Polyunsaturated Fat 1.
Extra Virgin Olive Oil Oleic Acid Nutrition and Its Health Benefits
These effects are most pronounced when the oil is used in its least processed form. Fatty Acid Breakdown The fatty acid composition is central to the oil's nutritional value.
More About Extra virgin olive oil nutrition
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