Perform a patch test to check for sensitivity. When inhaled, scent molecules interact with brain regions involved in emotion and stress response.
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Combining it with a gentle carrier oil and using it in short sessions helps minimize the risk of overwhelming the senses. Combine this with slow breathing to encourage the body to shift out of a stress response.
Regular practice may help the mind associate these cues with relief. Apply a diluted blend to the temples, the back of the neck, and the wrists.
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Clearer breathing can indirectly lessen the burden of head pain for some individuals. Some oils may also help relax tense muscles in the neck and shoulders, a common contributor to head pain.
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