Techniques that involve moderate, consistent heat are ideal. Early research suggested the smoke point of extra virgin olive oil was relatively low, around 190°C to 200°C, leading many to believe it was only suitable for dressings.
Early Research on Olive Oil Smoke Point and What It Means for Your Cooking
Practical Tips for the Kitchen. Cooking Method Suitability for Extra Virgin Olive Oil Description Sautéing & Pan-Frying Highly Suitable Medium heat for browning foods; the oil protects the food and adds flavor.
A reputable producer will often list a low acidity level (under 0. Sautéing vegetables, pan-frying fish, and gentle roasting are perfect applications where the oil can shine without being pushed to its limits.
Early Research on Olive Oil Smoke Point and What It Means for Your Cooking
Baking & Roasting Suitable Excellent for roasting vegetables or basting meats at oven temperatures up to 200°C. When cooking, avoid using very delicate, early-harvest oils for high-heat tasks; reserve these for finishing to preserve their delicate bouquet, and use a more robust, mid-priced oil for everyday sautéing.
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