Olive Oil: The Refined Blend Often labeled simply as "Olive Oil" or "Pure Olive Oil," this category is a blend of refined olive oil and a smaller percentage of virgin or extra virgin olive oil. Extra virgin olive oil offers a spectrum of flavors ranging from grassy and peppery to fruity and sweet.
Choosing the Right Olive Oil for Everyday Cooking
This process strips the oil of impurities, color, and strong flavor, resulting in a neutral-tasting product with a high smoke point. In contrast, refined olive oil is designed to be neutral.
Extra virgin olive oil is the nutritional champion, boasting high levels of polyphenols and vitamin E. Many consumers walk past shelves of olive oil products, unsure which bottle will deliver the flavor and health benefits they expect.
Choosing the Best Olive Oil for Everyday Cooking
Extra Virgin Olive Oil: The Unrefined Standard Extra virgin olive oil (EVOO) is the highest grade of olive oil available. It is categorized as a "first cold press" oil, meaning it is extracted without the use of chemicals or excessive heat.
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