While omega-6 fats are essential, the modern diet is flooded with them from processed foods, while omega-3 fats, which help balance the system, are often lacking. The oil is very high in omega-6 polyunsaturated fats, mainly in the form of linoleic acid.
Processed Contaminants and the Omega-6 Imbalance
Heart Health Claims Versus Real World Evidence. This imbalance can tilt the body toward a more inflammatory state, and some research links high omega-6 intake to increased production of inflammatory compounds.
The resulting crude oil is then refined, bleached, and deodorized, a process that strips away the natural color, taste, and nutrients but also removes many of the compounds that would otherwise occur in whole corn. Corn kernels are first steeped in water, ground into a slurry, and then treated with solvents like hexane to pull out the oil.
Processed Contaminants and the Omega-6 Imbalance in Corn Oil
By contrast, corn oil is essentially a source of calories and fat, stripped of the protective plant substances that originally grew in the kernel. The Omega-6 Dominance and Inflammation Question Perhaps the most debated aspect of corn oil is its fatty acid profile.
More About Is corn oil bad for you
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