If you are avoiding soy, prioritize cold-pressed or expeller-pressed canola oils that are marketed as non-GMO or organic, as these are less likely to share processing lines with soy. For the average consumer, this is negligible, but for those with severe allergies, it is a critical distinction.
Cold Pressed Canola Usually No soy
Understanding the Canola Plant Canola oil is derived from the seeds of the canola plant, a cultivar of rapeseed bred specifically to reduce erucic acid and glucosinolates. The resulting product is a clear, liquid fat composed almost entirely of triglycerides.
Therefore, the GMO status of canola is independent of its soy content, though organic certification ensures no genetic engineering or soy derivatives are involved. While lecithin is often derived from soy, it is a separate ingredient added to the final product, not a component of the canola oil itself.
Cold Pressed Canola Usually No soy
Canola oil sits as a staple in countless kitchens, prized for its neutral flavor and high smoke point. Unlike soybeans, which are legumes, canola is an oilseed, meaning its primary agricultural output is the oil extracted from its tiny black seeds.
More About Does canola oil contain soy
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