The specific type of fat known as lauric acid, abundant in coconut oil, possesses antimicrobial properties. Key Benefits for Oral Health Advocates of this practice point to several specific advantages for the mouth and gums.
Coconut Oil Mouth Rinse Morning Routine for Oral Health
Spit the oil into a trash can or toilet to prevent clogging drains, then rinse your mouth thoroughly with water. Allow the oil to melt if it is solid, then swish it gently around your teeth and throughout your oral cavity.
Many people find it most effective when done in the morning on an empty stomach, before brushing or eating. Research has indicated that oil pulling with coconut oil can significantly reduce microbial counts in the saliva.
Coconut Oil Mouth Rinse Morning Routine for Oral Health
Supporting Evidence and Research While traditional use is long-standing, scientific studies provide additional weight to these claims. Place one to two tablespoons of organic, cold-pressed coconut oil into your mouth.
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