Some fish oils undergo molecular distillation to remove contaminants like mercury and PCBs. Navigating the Market Reading labels is the best way to determine exactly what you are consuming.
Choosing Between Omega 3 And Fish Oil: Understanding the Differences
For those who dislike the taste of fish or adhere to a plant-based diet, algae-derived supplements offer a highly effective alternative. This oil serves as a concentrated vehicle for delivering EPA and DHA to the body.
The primary omega-3s relevant to human health are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are primarily found in marine sources. Fish oil, on the other hand, is the oil extracted from the tissues of oily fish like salmon, mackerel, and sardines.
Choosing Between Omega 3 And Fish Oil
The Source Matters The origin of the supplement is a key factor in differentiating fish oil from other omega-3 sources. For targeted health benefits, particularly those related to heart and brain health, you want to ensure the label specifies the amounts of EPA and DHA.
More About Is fish oil the same as omega 3
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