The polyunsaturated fats are vulnerable to oxidation when exposed to heat, light, or air, turning the oil rancid before it even reaches the consumer. The industry's claim that it lowers cholesterol often refers to total cholesterol, ignoring the crucial detail that it does not improve the particle size or density, which are key indicators of heart health.
Canola Oil Trans Fats Cholesterol and Their Impact on Heart Health
The inflammation triggered by the omega-6 overload damages the lining of blood vessels, setting the stage for hypertension and atherosclerosis. The delicate balance required for cellular signaling is disrupted when this oil is a dietary staple.
Chemical Contamination and Genetic Modification Most canola grown in North America is genetically modified to resist herbicides, raising concerns about the long-term effects of consuming genetically altered organisms. Modern diets already suffer from an imbalance where inflammatory omega-6 fats dominate, and canola oil contributes heavily to this excess.
Canola Oil Trans Fats Cholesterol and Their Impact on Heart Health
Using a stable fat for cooking is essential, and canola oil fails dramatically in this regard compared to alternatives like coconut or avocado oil. This systemic imbalance is linked to chronic inflammation, a root cause of numerous diseases including heart disease, arthritis, and cognitive decline.
More About Why is canola oil unhealthy
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