Cold-pressed or expeller-pressed versions retain more of the natural antioxidants and phytonutrients, but refined canola oil—which dominates the market—loses these compounds. Canola oil, extracted from the seeds of the canola plant, is a staple in modern kitchens due to its neutral flavor and high smoke point.
Canola Oil Nutrition Facts Calories Fat
Fat Composition: The Heart of the Matter The reputation of canola oil as a heart-healthy option is rooted in its distinct fat composition. This macronutrient dominance makes it a calorie-dense addition to meals, meaning a small volume contributes significantly to daily caloric intake.
Vitamins, Minerals, and Additives While canola oil is a source of fat-soluble vitamins, the amounts are relatively modest compared to whole foods. Polyunsaturated Fats (Omega-3 & Omega-6): At approximately 32%, this includes a favorable ratio of alpha-linolenic acid (ALA), a plant-based Omega-3, to Omega-6 fatty acids, which are essential but often overconsumed.
Canola Oil Nutrition Facts Calories Fat
This specific fatty acid profile is the central element of its nutrition label, influencing everything from cholesterol levels to cellular function. Because the oil is heavily processed to achieve a neutral taste and clear appearance, most of the nutrients found in the original rapeseed are removed during refining.
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