It also contains a significant amount of omega-3 fatty acids in the form of alpha-linolenic acid (ALA). The refining stage is crucial because it removes the chlorophyll and free fatty acids that give unrefined oils a strong taste and dark color.
Canola Oil Myths Busted: Separating Fact From Fiction
Low in saturated fat compared to animal fats and tropical oils. Often derived from genetically modified crops unless specified otherwise.
This results in a clear, light-colored oil with a neutral profile. This places it firmly in the same category as soybean oil, sunflower oil, and corn oil, all of which are standard offerings in the vegetable oil aisle.
Canola Oil Myths Busted: Separating Fact From Fiction
Unlike animal fats like lard or butter, which are derived from livestock, canola oil originates entirely from a plant source. With a smoke point of around 400 degrees Fahrenheit, it can withstand the heat of frying and sautéing without breaking down and producing smoke or harmful compounds.
More About Is canola oil veg oil
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