Macronutrient Composition A standard tablespoon of olive oil equates to approximately 13. Nutrient Amount per 1 tbsp (13.
Calories Per Tablespoon Olive Oil Facts
This measurement is not arbitrary; it is calculated based on the standard energy values of the macronutrients within the oil. Specifically, one tablespoon of olive oil contains exactly 119 calories, a figure that represents a dense source of energy derived from healthy fats.
A standard shot glass holds about 1. Since olive oil is nearly 100% fat, every gram contributes significantly to the total caloric count.
Calories Per Tablespoon Olive Oil Facts
9 g Polyunsaturated Fat 1. 0 g Monounsaturated Fat 9.
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