To create a product that is thin enough to pour yet creamy enough to cling to lettuce, manufacturers often dilute vinegar and spices with soybean or canola oil. Hidden Sources in Processed Foods Perhaps the most significant exposure to seed oils comes not from the cooking aisle, but from the packaged food section of the supermarket.
Breakfast Cereals and the Hidden Seed Oils Within
Soybean and Corn Oil Two of the most dominant players in the American diet are soybean oil and corn oil. Because these oils are rich in polyunsaturated fats that act as preservatives, food manufacturers rely on them to extend shelf life and prevent rancidity.
Salad Dressings and Sauces Commercial salad dressings are a primary culprit. Common Culinary Seed Oils in the Kitchen When you reach for a bottle of oil at the grocery store, the chances are high that you are looking at a seed oil.
Breakfast Cereals and Their Hidden Seed Oil Content
Furthermore, the term "vegetable oil" is usually a blanket statement for soybean or corn oil, rather than an olive or avocado base. Common Name Primary Source Seed Typical Use Vegetable Oil Soybean or Corn General cooking, frying.
More About What foods have seed oils
Looking at What foods have seed oils from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on What foods have seed oils can make the topic easier to follow by connecting earlier points with a few simple takeaways.
