Refined Avocado Oil Often considered the champion of high-heat cooking, refined avocado oil boasts an impressive smoke point of around 520°F (271°C). These oils retain their natural impurities and have a much lower smoke point.
Top High Smoke Point Oils for Searing and Frying
Smoke Point Comparison Table. Refined Safflower and Sunflower Oil High-oleic versions of safflower and sunflower oil are excellent choices for high-temperature cooking.
Peanut and Grapeseed Oil Peanut oil and grapeseed oil are popular choices for frying due to their high smoke points. Using them for high-heat cooking will result in burnt oil and a bitter taste.
Top High Smoke Point Oils for Searing and Frying
The oil smoke point is a critical, yet often misunderstood, metric that dictates how high a temperature that fat can reach before it begins to break down. Secondly, the chemical structure of the oil changes, producing off-flavors that taste bitter or burnt.
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