Maintaining Your Cooking Oil. Unrefined Oils Unrefined oils, such as extra virgin olive oil or toasted sesame oil, are prized for their robust flavors and health benefits, but they are not suitable for deep frying.
Neutral Flavor High Heat: Choosing the Best Deep Frying Oil
Refined oils, on the other hand, have a much higher tolerance for heat. On the health side, the composition of the oil matters.
Oils high in monounsaturated and saturated fats are more stable and less prone to forming trans fats during the frying process. While enjoying the occasional indulgent fry is perfectly acceptable, focusing on oil stability ensures that you are minimizing the creation of unwanted compounds.
Neutral Flavor High Heat Deep Frying Oil Options
Choosing the right fat is the single most important factor in achieving restaurant-quality results at home. For deep frying, which typically occurs between 350°F and 375°F (175°C to 190°C), you need an oil that remains stable.
More About Best deep frying oil
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