This makes it an excellent companion for high-pressure situations, such as public speaking or travel. Eczema and Psoriasis: When diluted correctly, it can soothe itching and reduce the inflammation associated with these chronic conditions.
Bergamot Essential Oil Travel Companion: Benefits and Tips
For internal use, it can aid digestion by easing symptoms of indigestion, bloating, and gas. The production process is delicate, requiring fresh fruit peel to be expressed to capture the volatile aromatic compounds before they degrade.
Internal Health Applications Use Case Method of Application Indigestion 1 drop in a veggie capsule, taken with food. Bergamot essential oil, extracted from the rind of the Citrus bergamia fruit, offers a vibrant and complex aroma that bridges floral zest and delicate sweetness.
Bergamot Essential Oil Travel Companion: Benefits and Tips
Its bright, citrus scent is renowned for reducing symptoms of anxiety, stress, and mild depression. The oil works by stimulating the olfactory system, which sends calming signals to the brain's limbic system.
More About Bergamot essential oil uses
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