Metabolic and Long-Term Wellness Considerations Beyond immediate digestion, incorporating olive oil into a nightly ritual may support long-term metabolic health. Extra virgin olive oil, in particular, is rich in monounsaturated fats, specifically oleic acid, which is known for its anti-inflammatory properties.
How Olive Oil Soothes Anxiety and Supports Better Sleep
Lower quality oils or refined versions may lack the potent antioxidants and polyphenols that make the practice effective. When consumed in moderation, this practice may actually support a healthy weight management strategy by curbing unnecessary calorie intake later in the evening.
For individuals who experience slow digestion or occasional sluggishness, a tablespoon of olive oil can help keep the gastrointestinal tract lubricated and functioning smoothly by the morning. This mechanical action can be particularly helpful for those who suffer from dry stools or find that fiber supplements alone are insufficient.
How Olive Oil Eases Anxiety and Supports Nervous System Health
By reducing this stress at a cellular level before sleep, the oil may help to stabilize the nervous system, allowing for deeper, more uninterrupted REM cycles. Individuals new to this practice should start with a smaller amount to allow the body to adjust.
More About Why drink olive oil before bed
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