Once the seal is broken, the clock starts ticking, and the oil should be used within four to six months to enjoy peak performance. The stability of an oil is often measured by its smoke point and oxidation rate, and while avocado oil is relatively stable compared to other unrefined oils, it is not invincible.
Understanding Avocado Oil Rancidity and Health Risks
The Role of Processing and Storage Not all avocado oil is created equal, and the method of production plays a significant role in its shelf life. Shelf Life Expectations When properly stored, unopened bottles of avocado oil can last for up to a year past the printed "best by" date.
Heat and light are the enemy of oils, as they speed up the oxidation process. Visual and Olfactory Clues Cloudiness or sediment forming at the bottom of the bottle.
Understanding Avocado Oil Rancidity and Health Risks
Oxygen Exposure Causes fatty acids to break down; seal tightly. Heat and Temperature Fluctuations Breaks down oil structure, reducing quality.
More About Does avocado oil go bad
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