Unlike oils with low smoke points, avocado oil is less likely to impart a burnt or bitter taste to your seasoning. Seasoning is not just about adding a layer of fat; it is a chemical process where oil polymerizes.
Avocado Oil Cast Iron Seasoning Guide: Mastering the Process
The smoke point is the temperature at which an oil starts to smoke and break down, leading to an unpleasant taste and ineffective seasoning. This is where the smoke point of an oil becomes critical.
Wipe the oil over the entire interior and exterior of the skillet, including the handle, with a very thin, even layer. Place the oiled skillet upside down on the middle oven rack.
Avocado Oil Cast Iron Seasoning Guide: Achieving a Durable Polymerized Layer
The question of whether you can use avocado oil to season cast iron is one that deserves a detailed look, moving beyond a simple yes or no to understand the science and practical results. Use hot water and a stiff brush to remove any residue, but avoid soap as it can strip the existing seasoning.
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