Polyphenols: Compounds like oleocanthal that exhibit anti-inflammatory properties. Detailed Breakdown Nutrient Amount per Teaspoon Calories 45 kcal Total Fat 5g Saturated Fat 0.
1 Tsp Olive Oil Nutrition Heart Health Polyphenols and Antioxidants
This small volume provides a significant caloric density, primarily from fats, with minimal impact on total carbohydrates or protein counts. Extra virgin variants retain higher levels of polyphenols, vitamin E, and chlorophyll, which act as antioxidants fighting oxidative stress within cells.
It provides a controlled method to increase healthy fat consumption, essential for absorbing fat-soluble vitamins A, D, E, and K. 5g Polyunsaturated Fat 0.
1 Tsp Olive Oil Nutrition Heart Health: Polyphenols and Healthy Fats
Micronutrients and Antioxidants Beyond macronutrients, this tiny serving contains vital micronutrients. Drizzling it over salads or finishing cooked dishes preserves heat-sensitive nutrients, maximizing the health benefits of this golden liquid.
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