Vitamin E: A fat-soluble antioxidant that protects cell membranes from damage. One teaspoon of olive oil packs a concentrated dose of monounsaturated fats, specifically oleic acid, that forms the foundation of the Mediterranean diet’s reputation for heart health.
1 Tsp Olive Oil Nutrition Facts: Calories, Fat & Micronutrients
It provides a controlled method to increase healthy fat consumption, essential for absorbing fat-soluble vitamins A, D, E, and K. 5g Polyunsaturated Fat 0.
This lipid profile supports cardiovascular function and arterial health over time. 7g Monounsaturated Fat 3.
1 Tsp Olive Oil Nutrition Facts: Calories, Fat & Vitamin E
Micronutrients and Antioxidants Beyond macronutrients, this tiny serving contains vital micronutrients. Impact on Daily Nutritional Goals Incorporating 1 tsp olive oil nutrition into a balanced diet aligns with recommended fat intake guidelines.
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