Detailed Nutritional Table Nutrient Amount per 1 tbsp (14g) Calories 119 kcal Total Fat 13. The low saturated fat content further enhances its role as a heart-conscious choice compared to many other dietary oils.
1 tbsp olive oil nutrition facts label detailed breakdown
This dense caloric unit contributes significantly to daily intake without requiring a large volume. Micronutrient and Antioxidant Value Beyond macronutrients, this serving delivers valuable micronutrients that are often difficult to quantify but easy to appreciate.
5 g Saturated Fat 2. 4 g Vitamin E 1.
1 tbsp olive oil nutrition facts label breakdown
0 g Monounsaturated Fat 9. Drizzling it over finished dishes, using it in gentle sautés, or emulsifying it into dressings allows the flavor to shine while preserving its delicate chemical structure.
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